rebecca ramsden 5:00 BikeErg
1,984m
Meters
5:00.0
Time
2:31.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 55 |
| Revolution Count | 278 |
| Power/kg | 1.21 |
| Drag Factor | 123 |
December 07, 2022 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 55 | 111 |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 50 | 104 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 55 | 107 |
| 3:00.0 | 402m | 2:29.2 | 105 | 662 | 57 | 113 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 55 | 112 |
| 5:00.0 | 430m | 2:19.5 | 129 | 743 | 61 | 122 |
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Workout Graph
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