rebecca ramsden v1:00/2:00r...5 BikeErg
6,357m
Meters
13:00.0
Time
2:02.6
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 1052 |
| Power/kg | 2.26 |
| Drag Factor | 122 |
December 07, 2022 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,357m | 2:02.6 | 189 | 952 | 68 | 161 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 154 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 67 | 156 | |
| r: 2:00 | 178m | ||||||
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 67 | 160 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 68 | 166 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 78 | 173 | |
| r: 2:00 | 186m | ||||||
| r1,156m |
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Workout Graph
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