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rebecca ramsden v0:45/0:45r...20 BikeErg

7,866

Meters

15:00.0

Time

1:54.4

Pace

265

Calories

158

Heart Rate

Rest Distance1,285
Rest Time15:00.0
Overall Distance9,151
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
RPM70
Revolution Count1236
Power/kg2.8
Drag Factor135

December 09, 2022 17:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,866 1:54.4 234 1104 70 158
0:45.0 391 1:55.0 230 1090 71 147
r: 0:45 53
0:45.0 392 1:54.7 231 1096 71 148
r: 0:45 58
0:45.0 392 1:54.7 231 1096 71 150
r: 0:45 51
0:45.0 392 1:54.7 231 1096 71 153
r: 0:45 64
0:45.0 393 1:54.5 233 1102 71 154
r: 0:45 110
0:45.0 391 1:55.0 230 1090 71 153
r: 0:45 67
0:45.0 389 1:55.6 226 1078 69 121
r: 0:45 73
0:45.0 392 1:54.7 231 1096 71 155
r: 0:45 66
0:45.0 397 1:53.3 240 1127 71 159
r: 0:45 44
0:45.0 394 1:54.2 235 1108 71 157
r: 0:45 70
0:45.0 397 1:53.3 240 1127 71 162
r: 0:45 68
0:45.0 405 1:51.1 255 1178 73 170
r: 0:45 74
0:45.0 405 1:51.1 255 1178 73 171
r: 0:45 87
0:45.0 393 1:54.5 233 1102 71 167
r: 0:45 67
0:45.0 392 1:54.7 231 1096 71 167
r: 0:45 78
0:45.0 390 1:55.3 228 1084 71 165
r: 0:45 58
0:45.0 383 1:57.4 216 1042 69 163
r: 0:45 78
0:45.0 399 1:52.7 244 1139 72 172
r: 0:45 32
0:45.0 378 1:59.0 207 1013 68 164
r: 0:45 54
0:45.0 400 1:52.5 246 1146 72 172
r: 0:45 33
r1,285

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