Sign Up

rebecca ramsden v0:45/0:45r...20 BikeErg

7,866m

Meters

15:00.0

Time

1:54.4

Pace

265

Calories

158

Heart Rate

Rest Distance1,285m
Rest Time15:00.0
Overall Distance9,151m
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
RPM70
Revolution Count1236
Power/kg2.8
Drag Factor135

December 09, 2022 17:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,866m 1:54.4 234 1104 70 158
0:45.0 391m 1:55.0 230 1090 71 147
r: 0:45 53m
0:45.0 392m 1:54.7 231 1096 71 148
r: 0:45 58m
0:45.0 392m 1:54.7 231 1096 71 150
r: 0:45 51m
0:45.0 392m 1:54.7 231 1096 71 153
r: 0:45 64m
0:45.0 393m 1:54.5 233 1102 71 154
r: 0:45 110m
0:45.0 391m 1:55.0 230 1090 71 153
r: 0:45 67m
0:45.0 389m 1:55.6 226 1078 69 121
r: 0:45 73m
0:45.0 392m 1:54.7 231 1096 71 155
r: 0:45 66m
0:45.0 397m 1:53.3 240 1127 71 159
r: 0:45 44m
0:45.0 394m 1:54.2 235 1108 71 157
r: 0:45 70m
0:45.0 397m 1:53.3 240 1127 71 162
r: 0:45 68m
0:45.0 405m 1:51.1 255 1178 73 170
r: 0:45 74m
0:45.0 405m 1:51.1 255 1178 73 171
r: 0:45 87m
0:45.0 393m 1:54.5 233 1102 71 167
r: 0:45 67m
0:45.0 392m 1:54.7 231 1096 71 167
r: 0:45 78m
0:45.0 390m 1:55.3 228 1084 71 165
r: 0:45 58m
0:45.0 383m 1:57.4 216 1042 69 163
r: 0:45 78m
0:45.0 399m 1:52.7 244 1139 72 172
r: 0:45 32m
0:45.0 378m 1:59.0 207 1013 68 164
r: 0:45 54m
0:45.0 400m 1:52.5 246 1146 72 172
r: 0:45 33m
r1,285m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.