rebecca ramsden v3:00/2:00r...6 BikeErg
8,687m
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
161
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 65 |
| Revolution Count | 1487 |
| Power/kg | 2.18 |
| Drag Factor | 134 |
December 12, 2022 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,687m | 2:04.3 | 182 | 926 | 65 | 161 | |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 65 | 148 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 65 | 155 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 66 | 163 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 65 | 164 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 167 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 66 | 171 | |
| r: 2:00 | 482m | ||||||
| r2,254m |
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Workout Graph
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