rebecca ramsden v1000m/2:00r...8 BikeErg
8,000m
Meters
16:05.7
Time
2:00.7
Pace
259
Calories
165
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 32:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 67 |
| Revolution Count | 1364 |
| Power/kg | 2.38 |
| Drag Factor | 135 |
December 13, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.7 | 8,000m | 2:00.7 | 199 | 984 | 67 | 165 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 67 | 151 | |
| r: 2:00 | 106m | ||||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 67 | 155 | |
| r: 2:00 | 434m | ||||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 67 | 163 | |
| r: 2:00 | 351m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 67 | 167 | |
| r: 2:00 | 268m | ||||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 68 | 170 | |
| r: 2:00 | 262m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 67 | 170 | |
| r: 2:00 | 284m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 67 | 173 | |
| r: 2:00 | 323m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 69 | 175 | |
| r: 2:00 | 38m | ||||||
| r2,066m |
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Workout Graph
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