rebecca ramsden v4:00/2:00r...4 BikeErg
7,269m
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 62 |
| Revolution Count | 1195 |
| Power/kg | 1.82 |
| Drag Factor | 132 |
December 30, 2022 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,269m | 2:12.0 | 152 | 822 | 62 | 158 | |
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 61 | 148 | |
| r: 2:00 | 434m | ||||||
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 62 | 155 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 62 | 161 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 63 | 168 | |
| r: 2:00 | 536m | ||||||
| r1,463m |
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Workout Graph
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