rebecca ramsden v8:00/3:00r...4 BikeErg
9,223m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
159
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,941m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 62 |
| Revolution Count | 1625 |
| Power/kg | 1.9 |
| Drag Factor | 134 |
January 03, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,223m | 2:10.1 | 159 | 846 | 62 | 159 | |
| 8:00.0 | 3,645m | 2:11.6 | 153 | 827 | 62 | 152 | |
| r: 3:00 | 833m | ||||||
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 62 | 155 | |
| r: 3:00 | 514m | ||||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 64 | 164 | |
| r: 3:00 | 430m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 167 | |
| r: 3:00 | 941m | ||||||
| r2,718m |
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Workout Graph
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