rebecca ramsden v2000m/2:00r...8 BikeErg
16,000m
Meters
35:08.2
Time
2:11.7
Pace
480
Calories
162
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,257m |
| Overall Time | 51:08.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 61 |
| Revolution Count | 2347 |
| Power/kg | 1.83 |
| Drag Factor | 135 |
January 04, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:08.2 | 16,000m | 2:11.7 | 153 | 826 | 61 | 162 | |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 61 | 151 | |
| r: 2:00 | 393m | ||||||
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 62 | 155 | |
| r: 2:00 | 140m | ||||||
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 62 | 160 | |
| r: 2:00 | 47m | ||||||
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 62 | 164 | |
| r: 2:00 | 74m | ||||||
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 62 | 164 | |
| r: 2:00 | 87m | ||||||
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 62 | 165 | |
| r: 2:00 | 76m | ||||||
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 62 | 170 | |
| r: 2:00 | 73m | ||||||
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 63 | 172 | |
| r: 2:00 | 367m | ||||||
| r1,257m |
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Workout Graph
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