rebecca ramsden 10000m BikeErg
10,000m
Meters
21:34.9
Time
2:09.4
Pace
302
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 63 |
| Revolution Count | 1361 |
| Power/kg | 1.93 |
| Drag Factor | 134 |
January 09, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.9 | 10,000m | 2:09.4 | 161 | 854 | 63 | 161 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 61 | 143 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 63 | 149 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 63 | 155 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 63 | 160 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 63 | 164 |
| 2:09.2 | 6,000m | 2:09.2 | 162 | 858 | 63 | 164 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 64 | 166 |
| 2:08.5 | 8,000m | 2:08.5 | 165 | 867 | 64 | 169 |
| 2:08.0 | 9,000m | 2:08.0 | 167 | 874 | 64 | 172 |
| 2:06.3 | 10,000m | 2:06.3 | 174 | 897 | 65 | 176 |
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Workout Graph
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