rebecca ramsden v1:00/2:00r...5 BikeErg
6,072m
Meters
13:00.0
Time
2:08.4
Pace
186
Calories
151
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 63 |
| Revolution Count | 1139 |
| Power/kg | 1.97 |
| Drag Factor | 133 |
January 10, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,072m | 2:08.4 | 165 | 868 | 63 | 151 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 65 | 132 | |
| r: 2:00 | 574m | ||||||
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 63 | 149 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 63 | 158 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 63 | 160 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 70 | 158 | |
| r: 2:00 | 502m | ||||||
| r2,281m |
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Workout Graph
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