rebecca ramsden v1000m/2:00r...8 BikeErg
8,000m
Meters
16:26.7
Time
2:03.3
Pace
254
Calories
164
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 32:26.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 1322 |
| Power/kg | 2.24 |
| Drag Factor | 134 |
January 12, 2023 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:26.7 | 8,000m | 2:03.3 | 187 | 942 | 66 | 164 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 65 | 154 | |
| r: 2:00 | 277m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 66 | 157 | |
| r: 2:00 | 311m | ||||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 66 | 160 | |
| r: 2:00 | 340m | ||||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 66 | 165 | |
| r: 2:00 | 286m | ||||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 66 | 168 | |
| r: 2:00 | 44m | ||||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 66 | 168 | |
| r: 2:00 | 176m | ||||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 66 | 169 | |
| r: 2:00 | 45m | ||||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 68 | 172 | |
| r: 2:00 | 243m | ||||||
| r1,722m |
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Workout Graph
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