rebecca ramsden v4000m/3:00r...3 BikeErg
12,000m
Meters
26:00.0
Time
2:10.0
Pace
366
Calories
161
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,986m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 62 |
| Revolution Count | 1767 |
| Power/kg | 1.9 |
| Drag Factor | 135 |
January 13, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 12,000m | 2:10.0 | 159 | 848 | 62 | 161 | |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 62 | 155 | |
| r: 3:00 | 348m | ||||||
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 63 | 160 | |
| r: 3:00 | 134m | ||||||
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 64 | 170 | |
| r: 3:00 | 504m | ||||||
| r986m |
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Workout Graph
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