rebecca ramsden v1:00/2:00r...9 BikeErg
12,031m
Meters
25:00.0
Time
2:04.6
Pace
383
Calories
161
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,804m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 1883 |
| Power/kg | 2.17 |
| Drag Factor | 133 |
January 16, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,031m | 2:04.6 | 181 | 921 | 65 | 161 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 69 | 138 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 66 | 152 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 66 | 158 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 65 | 161 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 64 | 170 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 65 | 170 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 66 | 171 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 67 | 170 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 167 | |
| r: 2:00 | 376m | ||||||
| r1,773m |
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Workout Graph
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