rebecca ramsden 12000m BikeErg
12,000m
Meters
25:55.6
Time
2:09.6
Pace
365
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 62 |
| Revolution Count | 1639 |
| Power/kg | 1.93 |
| Drag Factor | 133 |
January 17, 2023 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.6 | 12,000m | 2:09.6 | 161 | 852 | 62 | 159 |
| 5:14.7 | 2,400m | 2:11.1 | 155 | 834 | 62 | 145 |
| 5:12.6 | 4,800m | 2:10.2 | 158 | 845 | 63 | 155 |
| 5:12.0 | 7,200m | 2:10.0 | 159 | 848 | 63 | 160 |
| 5:10.8 | 9,600m | 2:09.5 | 161 | 854 | 63 | 164 |
| 5:05.6 | 12,000m | 2:07.3 | 170 | 883 | 64 | 174 |
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Workout Graph
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