rebecca ramsden v25c/1:00r...8 BikeErg
5,931m
Meters
11:44.7
Time
1:58.8
Pace
200
Calories
163
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 19:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 873 |
| Power/kg | 2.5 |
| Drag Factor | 135 |
January 18, 2023 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 5,931m | 1:58.8 | 209 | 1018 | 68 | 163 | |
| 1:30.4 | 750m | 2:00.5 | 200 | 987 | 68 | 149 | |
| r: 1:00 | 114m | ||||||
| 1:30.3 | 752m | 2:00.0 | 202 | 995 | 68 | 154 | |
| r: 1:00 | 42m | ||||||
| 1:26.8 | 735m | 1:58.0 | 213 | 1031 | 69 | 162 | |
| r: 1:00 | 73m | ||||||
| 1:28.9 | 746m | 1:59.1 | 207 | 1011 | 68 | 165 | |
| r: 1:00 | 71m | ||||||
| 1:28.5 | 744m | 1:58.9 | 208 | 1015 | 69 | 167 | |
| r: 1:00 | 46m | ||||||
| 1:26.4 | 734m | 1:57.7 | 215 | 1038 | 69 | 169 | |
| r: 1:00 | 46m | ||||||
| 1:28.0 | 741m | 1:58.7 | 209 | 1019 | 68 | 170 | |
| r: 1:00 | 68m | ||||||
| 1:25.5 | 730m | 1:57.1 | 218 | 1049 | 70 | 174 | |
| r: 1:00 | 38m | ||||||
| r498m |
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Workout Graph
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