rebecca ramsden v2:30/0:30r...10 BikeErg
11,726m
Meters
25:00.0
Time
2:07.9
Pace
359
Calories
164
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Revolution Count | 1648 |
| Power/kg | 2 |
| Drag Factor | 136 |
January 20, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,726m | 2:07.9 | 167 | 875 | 63 | 164 | |
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 63 | 150 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 1,184m | 2:06.6 | 172 | 892 | 64 | 157 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 1,177m | 2:07.4 | 169 | 881 | 64 | 160 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 1,180m | 2:07.1 | 170 | 886 | 64 | 162 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 63 | 165 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 1,173m | 2:07.8 | 167 | 876 | 64 | 167 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 64 | 167 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 62 | 169 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 63 | 171 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 1,193m | 2:05.7 | 176 | 906 | 64 | 174 | |
| r: 0:30 | 29m | ||||||
| r456m |
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Workout Graph
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