rebecca ramsden v3000m/2:00r...4 BikeErg
12,000m
Meters
25:37.9
Time
2:08.1
Pace
371
Calories
163
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,384m |
| Overall Time | 33:37.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 62 |
| Revolution Count | 1669 |
| Power/kg | 1.99 |
| Drag Factor | 139 |
January 24, 2023 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:37.9 | 12,000m | 2:08.1 | 166 | 872 | 62 | 163 | |
| 6:31.4 | 3,000m | 2:10.4 | 158 | 842 | 62 | 151 | |
| r: 2:00 | 196m | ||||||
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 63 | 161 | |
| r: 2:00 | 72m | ||||||
| 6:22.8 | 3,000m | 2:07.6 | 168 | 879 | 63 | 168 | |
| r: 2:00 | 79m | ||||||
| 6:20.1 | 3,000m | 2:06.7 | 172 | 892 | 64 | 175 | |
| r: 2:00 | 37m | ||||||
| r384m |
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Workout Graph
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