rebecca ramsden v8:00/3:00r...4 BikeErg
9,357m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
164
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 1608 |
| Power/kg | 1.99 |
| Drag Factor | 126 |
January 26, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,357m | 2:08.2 | 166 | 871 | 65 | 164 | |
| 8:00.0 | 3,690m | 2:10.0 | 159 | 847 | 64 | 156 | |
| r: 3:00 | 727m | ||||||
| 6:00.0 | 2,803m | 2:08.4 | 165 | 868 | 65 | 163 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 66 | 169 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 68 | 169 | |
| r: 3:00 | 543m | ||||||
| r2,199m |
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Workout Graph
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