rebecca ramsden v4000m/3:00r...3 BikeErg
7,000m
Meters
14:49.9
Time
2:07.1
Pace
218
Calories
170
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 20:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 64 |
| Revolution Count | 1021 |
| Power/kg | 2.03 |
| Drag Factor | 137 |
January 27, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 7,000m | 2:07.1 | 170 | 886 | 64 | 170 | |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 63 | 162 | |
| r: 3:00 | 222m | ||||||
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 65 | 173 | |
| r: 2:00 | 242m | ||||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 67 | 175 | |
| r: 1:00 | 91m | ||||||
| r555m |
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Workout Graph
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