rebecca ramsden v6:00/2:00r...6 BikeErg
7,246m
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
171
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 65 |
| Revolution Count | 1145 |
| Power/kg | 2.19 |
| Drag Factor | 137 |
February 06, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,246m | 2:04.2 | 183 | 928 | 65 | 171 | |
| 6:00.0 | 2,762m | 2:10.3 | 158 | 843 | 62 | 159 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 64 | 168 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 65 | 174 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 72 | 172 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 72 | 177 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 74 | 181 | |
| r: 2:00 | 336m | ||||||
| r1,229m |
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Workout Graph
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