rebecca ramsden v1500m/2:00r...5 BikeErg
7,500m
Meters
15:55.8
Time
2:07.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 25:55.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 63 |
| Revolution Count | 1215 |
| Power/kg | 2.02 |
February 07, 2023 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 7,500m | 2:07.4 | 169 | 881 | 63 | 164 | |
| 3:14.9 | 1,500m | 2:09.9 | 160 | 849 | 62 | 150 | |
| r: 2:00 | 251m | ||||||
| 3:13.8 | 1,500m | 2:09.2 | 162 | 858 | 63 | 159 | |
| r: 2:00 | 501m | ||||||
| 3:11.9 | 1,500m | 2:07.9 | 167 | 875 | 63 | 166 | |
| r: 2:00 | 199m | ||||||
| 3:09.8 | 1,500m | 2:06.5 | 173 | 894 | 64 | 168 | |
| r: 2:00 | 158m | ||||||
| 3:05.3 | 1,500m | 2:03.5 | 186 | 938 | 66 | 177 | |
| r: 2:00 | 379m | ||||||
| r1,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.