rebecca ramsden v2000m/3:00r...3 BikeErg
6,000
Meters
12:30.0
Time
2:05.0
Pace
190
Calories
170
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 21:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 64 |
| Revolution Count | 958 |
| Power/kg | 2.14 |
| Drag Factor | 136 |
February 08, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 6,000 | 2:05.0 | 179 | 916 | 64 | 170 | |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 64 | 161 | |
| r: 3:00 | 386 | ||||||
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 65 | 173 | |
| r: 3:00 | 138 | ||||||
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 176 | |
| r: 3:00 | 553 | ||||||
| r1,077 |
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Workout Graph
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