rebecca ramsden 10000m BikeErg
10,000m
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 63 |
| Revolution Count | 1356 |
| Power/kg | 1.96 |
| Drag Factor | 136 |
February 13, 2023 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.4 | 10,000m | 2:08.7 | 164 | 864 | 63 | 158 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 62 | 142 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 63 | 147 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 62 | 150 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 63 | 155 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 63 | 158 |
| 2:08.6 | 6,000m | 2:08.6 | 165 | 866 | 63 | 162 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 63 | 164 |
| 2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 64 | 165 |
| 2:07.2 | 9,000m | 2:07.2 | 170 | 885 | 64 | 168 |
| 2:02.7 | 10,000m | 2:02.7 | 189 | 952 | 66 | 174 |
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Workout Graph
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