rebecca ramsden v4000m/3:00r...3 BikeErg
12,000m
Meters
25:30.9
Time
2:07.5
Pace
372
Calories
170
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,871m |
| Overall Time | 34:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Revolution Count | 1748 |
| Power/kg | 2.02 |
| Drag Factor | 135 |
February 15, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:30.9 | 12,000m | 2:07.5 | 169 | 880 | 63 | 170 | |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 63 | 165 | |
| r: 3:00 | 232m | ||||||
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 64 | 169 | |
| r: 3:00 | 98m | ||||||
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 65 | 177 | |
| r: 3:00 | 541m | ||||||
| r871m |
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Workout Graph
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