rebecca ramsden v6:00/3:00r...4 BikeErg
11,225
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
161
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,454 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 63 |
| Revolution Count | 1530 |
| Power/kg | 1.99 |
| Drag Factor | 133 |
February 27, 2023 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,225 | 2:08.2 | 166 | 870 | 63 | 161 | |
| 6:00.0 | 2,762 | 2:10.3 | 158 | 843 | 62 | 147 | |
| r: 3:00 | 318 | ||||||
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 64 | 160 | |
| r: 3:00 | 157 | ||||||
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 64 | 167 | |
| r: 3:00 | 224 | ||||||
| 6:00.0 | 2,838 | 2:06.8 | 171 | 890 | 65 | 171 | |
| r: 3:00 | 530 | ||||||
| r1,229 |
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Workout Graph
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