rebecca ramsden 30:00 BikeErg
13,847m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 64 |
| Revolution Count | 1920 |
| Power/kg | 1.9 |
| Drag Factor | 127 |
February 28, 2023 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,847m | 2:09.9 | 159 | 848 | 64 | 162 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 63 | 147 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 63 | 155 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 64 | 160 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 64 | 168 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 65 | 170 |
| 30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 65 | 174 |
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