rebecca ramsden v1000m/1:00r...5 BikeErg
5,000m
Meters
10:43.6
Time
2:08.7
Pace
151
Calories
153
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 15:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 64 |
| Revolution Count | 698 |
| Power/kg | 1.96 |
March 15, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 5,000m | 2:08.7 | 164 | 864 | 64 | 153 | |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 62 | 142 | |
| r: 1:00 | 203m | ||||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 65 | 151 | |
| r: 1:00 | 40m | ||||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 66 | 158 | |
| r: 1:00 | 85m | ||||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 65 | 154 | |
| r: 1:00 | 82m | ||||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 67 | 161 | |
| r: 1:00 | 139m | ||||||
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.