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rebecca ramsden v0:45/0:45r...20 BikeErg

7,721

Meters

15:00.0

Time

1:56.5

Pace

254

Calories

155

Heart Rate

Rest Distance1,157
Rest Time15:00.0
Overall Distance8,878
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
RPM71
Revolution Count1076
Power/kg2.64

March 16, 2023 17:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,721 1:56.5 221 1060 71 155
0:45.0 380 1:58.4 211 1025 71 140
r: 0:45 50
0:45.0 382 1:57.8 214 1036 71 148
r: 0:45 48
0:45.0 385 1:56.8 219 1054 71 150
r: 0:45 56
0:45.0 387 1:56.2 223 1066 72 154
r: 0:45 60
0:45.0 388 1:55.9 224 1072 72 156
r: 0:45 56
0:45.0 393 1:54.5 233 1102 73 157
r: 0:45 57
0:45.0 391 1:55.0 230 1090 72 159
r: 0:45 66
0:45.0 391 1:55.0 230 1090 72 158
r: 0:45 61
0:45.0 389 1:55.6 226 1078 72 156
r: 0:45 55
0:45.0 385 1:56.8 219 1054 72 156
r: 0:45 88
0:45.0 377 1:59.3 206 1008 69 153
r: 0:45 58
0:45.0 382 1:57.8 214 1036 71 155
r: 0:45 55
0:45.0 385 1:56.8 219 1054 72 156
r: 0:45 66
0:45.0 389 1:55.6 226 1078 72 159
r: 0:45 64
0:45.0 382 1:57.8 214 1036 71 156
r: 0:45 57
0:45.0 389 1:55.6 226 1078 72 162
r: 0:45 55
0:45.0 387 1:56.2 223 1066 72 160
r: 0:45 54
0:45.0 379 1:58.7 209 1019 71 159
r: 0:45 57
0:45.0 377 1:59.3 206 1008 71 157
r: 0:45 51
0:45.0 401 1:52.2 248 1152 75 165
r: 0:45 43
r1,157

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Workout Graph

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