Sign Up

rebecca ramsden v0:45/0:45r...20 BikeErg

7,721m

Meters

15:00.0

Time

1:56.5

Pace

254

Calories

155

Heart Rate

Rest Distance1,157m
Rest Time15:00.0
Overall Distance8,878m
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
RPM71
Revolution Count1076
Power/kg2.64

March 16, 2023 17:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,721m 1:56.5 221 1060 71 155
0:45.0 380m 1:58.4 211 1025 71 140
r: 0:45 50m
0:45.0 382m 1:57.8 214 1036 71 148
r: 0:45 48m
0:45.0 385m 1:56.8 219 1054 71 150
r: 0:45 56m
0:45.0 387m 1:56.2 223 1066 72 154
r: 0:45 60m
0:45.0 388m 1:55.9 224 1072 72 156
r: 0:45 56m
0:45.0 393m 1:54.5 233 1102 73 157
r: 0:45 57m
0:45.0 391m 1:55.0 230 1090 72 159
r: 0:45 66m
0:45.0 391m 1:55.0 230 1090 72 158
r: 0:45 61m
0:45.0 389m 1:55.6 226 1078 72 156
r: 0:45 55m
0:45.0 385m 1:56.8 219 1054 72 156
r: 0:45 88m
0:45.0 377m 1:59.3 206 1008 69 153
r: 0:45 58m
0:45.0 382m 1:57.8 214 1036 71 155
r: 0:45 55m
0:45.0 385m 1:56.8 219 1054 72 156
r: 0:45 66m
0:45.0 389m 1:55.6 226 1078 72 159
r: 0:45 64m
0:45.0 382m 1:57.8 214 1036 71 156
r: 0:45 57m
0:45.0 389m 1:55.6 226 1078 72 162
r: 0:45 55m
0:45.0 387m 1:56.2 223 1066 72 160
r: 0:45 54m
0:45.0 379m 1:58.7 209 1019 71 159
r: 0:45 57m
0:45.0 377m 1:59.3 206 1008 71 157
r: 0:45 51m
0:45.0 401m 1:52.2 248 1152 75 165
r: 0:45 43m
r1,157m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.