rebecca ramsden v5:00/2:00r...5 BikeErg
7,047m
Meters
15:00.0
Time
2:07.7
Pace
216
Calories
160
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,644m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 68 |
| Revolution Count | 1264 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
July 10, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,047m | 2:07.7 | 168 | 878 | 68 | 160 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 68 | 151 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 69 | 160 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 69 | 167 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 69 | 164 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 161 | |
| r: 2:00 | 495m | ||||||
| r1,597m |
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Workout Graph
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