rebecca ramsden v2000m/3:00r...3 BikeErg
6,000m
Meters
12:50.5
Time
2:08.4
Pace
185
Calories
159
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 67 |
| Revolution Count | 1230 |
| Power/kg | 1.97 |
| Drag Factor | 109 |
July 11, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 6,000m | 2:08.4 | 165 | 868 | 67 | 159 | |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 67 | 152 | |
| r: 3:00 | 820m | ||||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 68 | 159 | |
| r: 3:00 | 723m | ||||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 69 | 167 | |
| r: 3:00 | 900m | ||||||
| r2,443m |
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Workout Graph
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