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rebecca ramsden v0:20/0:10r...24 BikeErg

4,071m

Meters

8:00.0

Time

1:57.9

Pace

123

Calories

156

Heart Rate

Rest Distance4,345m
Rest Time11:40.0
Overall Distance8,416m
Overall Time19:40.0
Average Watts214
Calories Per Hour1034
RPM72
Revolution Count1222
Power/kg2.56
Drag Factor107

July 26, 2023 17:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,071m 1:57.9 214 1034 72 156
0:20.0 173m 1:55.6 227 1079 75 100
r: 0:10 70m
0:20.0 178m 1:52.3 247 1149 78 144
r: 0:10 69m
0:20.0 166m 2:00.4 200 988 72 155
r: 0:10 68m
0:20.0 168m 1:59.0 207 1013 72 155
r: 0:10 63m
0:20.0 170m 1:57.6 215 1039 72 155
r: 0:10 67m
0:20.0 170m 1:57.6 215 1039 72 156
r: 0:10 67m
0:20.0 172m 1:56.2 223 1066 75 159
r: 0:10 68m
0:20.0 170m 1:57.6 215 1039 72 159
r: 4:00 1,432m
0:20.0 168m 1:59.0 207 1013 72 122
r: 0:10 75m
0:20.0 167m 1:59.7 204 1001 72 148
r: 0:10 73m
0:20.0 167m 1:59.7 204 1001 72 158
r: 0:10 74m
0:20.0 165m 2:01.2 197 976 72 164
r: 0:10 68m
0:20.0 168m 1:59.0 207 1013 72 167
r: 0:10 72m
0:20.0 168m 1:59.0 207 1013 72 168
r: 0:10 70m
0:20.0 167m 1:59.7 204 1001 72 168
r: 0:10 69m
0:20.0 169m 1:58.3 211 1026 72 168
r: 4:00 1,393m
0:20.0 174m 1:54.9 230 1093 75 130
r: 0:10 73m
0:20.0 167m 1:59.7 204 1001 72 154
r: 0:10 69m
0:20.0 166m 2:00.4 200 988 72 164
r: 0:10 70m
0:20.0 167m 1:59.7 204 1001 72 168
r: 0:10 66m
0:20.0 171m 1:56.9 219 1052 72 167
r: 0:10 67m
0:20.0 171m 1:56.9 219 1052 72 171
r: 0:10 68m
0:20.0 169m 1:58.3 211 1026 72 172
r: 0:10 68m
0:20.0 177m 1:52.9 243 1134 75 172
r: 0:10 66m
r4,345m

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