rebecca ramsden v2000m/2:00r...6 BikeErg
12,000m
Meters
26:19.0
Time
2:11.5
Pace
359
Calories
158
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 38:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 65 |
| Revolution Count | 1913 |
| Power/kg | 1.84 |
| Drag Factor | 110 |
September 26, 2023 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:19.0 | 12,000m | 2:11.5 | 154 | 828 | 65 | 158 | |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 64 | 145 | |
| r: 2:00 | 185m | ||||||
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 66 | 155 | |
| r: 2:00 | 304m | ||||||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 66 | 158 | |
| r: 2:00 | 349m | ||||||
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 66 | 163 | |
| r: 2:00 | 175m | ||||||
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 67 | 162 | |
| r: 2:00 | 119m | ||||||
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 67 | 170 | |
| r: 2:00 | 41m | ||||||
| r1,173m |
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Workout Graph
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