rebecca ramsden v2000m/1:00r...4 BikeErg
8,000m
Meters
17:20.9
Time
2:10.1
Pace
244
Calories
162
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 21:20.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 66 |
| Revolution Count | 1182 |
| Power/kg | 1.9 |
| Drag Factor | 114 |
January 16, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 8,000m | 2:10.1 | 159 | 846 | 66 | 162 | |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 66 | 155 | |
| r: 1:00 | 113m | ||||||
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 66 | 160 | |
| r: 1:00 | 44m | ||||||
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 66 | 167 | |
| r: 1:00 | 42m | ||||||
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 67 | 169 | |
| r: 1:00 | 33m | ||||||
| r232m |
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Workout Graph
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