rebecca ramsden v1:00/1:00r...10 BikeErg
4,741m
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
152
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 67 |
| Revolution Count | 1062 |
| Power/kg | 2.07 |
| Drag Factor | 113 |
March 13, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,741m | 2:06.5 | 173 | 894 | 67 | 152 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 69 | 142 | |
| r: 1:00 | 359m | ||||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | 146 | |
| r: 1:00 | 357m | ||||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | 151 | |
| r: 1:00 | 274m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 67 | 153 | |
| r: 1:00 | 297m | ||||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | 150 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 68 | 154 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 67 | 150 | |
| r: 1:00 | 280m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 67 | 152 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 68 | 157 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 70 | 165 | |
| r: 1:00 | 35m | ||||||
| r2,643m |
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Workout Graph
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