rebecca ramsden v1:00/1:00r...10 BikeErg

4,741m

Meters

10:00.0

Time

2:06.5

Pace

144

Calories

152

Heart Rate

Rest Distance2,643m
Rest Time10:00.0
Overall Distance7,384m
Overall Time20:00.0
Average Watts173
Calories Per Hour894
RPM67
Revolution Count1062
Power/kg2.07
Drag Factor113

March 13, 2024 17:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,741m 2:06.5 173 894 67 152
1:00.0 481m 2:04.7 180 920 69 142
r: 1:00 359m
1:00.0 470m 2:07.6 168 878 67 146
r: 1:00 357m
1:00.0 470m 2:07.6 168 878 67 151
r: 1:00 274m
1:00.0 472m 2:07.1 170 886 67 153
r: 1:00 297m
1:00.0 470m 2:07.6 168 878 67 150
r: 1:00 234m
1:00.0 475m 2:06.3 174 897 68 154
r: 1:00 187m
1:00.0 468m 2:08.2 166 871 67 150
r: 1:00 280m
1:00.0 469m 2:07.9 167 875 67 152
r: 1:00 313m
1:00.0 476m 2:06.0 175 901 68 157
r: 1:00 307m
1:00.0 492m 2:01.9 193 964 70 165
r: 1:00 35m
r2,643m

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Workout Graph

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