rebecca ramsden 5:00 BikeErg
1,828m
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 52 |
| Revolution Count | 263 |
| Power/kg | 0.94 |
| Drag Factor | 113 |
March 13, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,828m | 2:44.1 | 79 | 572 | 52 | 132 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 60 | 142 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 55 | 131 |
| 3:00.0 | 349m | 2:51.9 | 69 | 537 | 50 | 133 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 50 | 128 |
| 5:00.0 | 336m | 2:58.5 | 61 | 511 | 48 | 126 |
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Workout Graph
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