rebecca ramsden v1000m/2:00r...5 BikeErg
7,000m
Meters
15:35.1
Time
2:13.5
Pace
207
Calories
157
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 25:35.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 1387 |
| Power/kg | 1.76 |
| Drag Factor | 112 |
March 14, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 7,000m | 2:13.5 | 147 | 805 | 64 | 157 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 64 | 147 | |
| r: 2:00 | 534m | ||||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 64 | 155 | |
| r: 2:00 | 454m | ||||||
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 65 | 159 | |
| r: 2:00 | 456m | ||||||
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 65 | 163 | |
| r: 2:00 | 505m | ||||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 66 | 164 | |
| r: 2:00 | 660m | ||||||
| r2,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.