Sharon Lo 6x0:40/0:30r row

1,024m

Meters

4:00.0

Time

1:57.1

Pace

67

Calories

Rest Distance135m
Rest Time3:00.0
Overall Distance1,159m
Overall Time7:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate31
Stroke Count131
Drag Factor116

December 06, 2019 10:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,024m 1:57.1 217 1048 31
0:40.0 175m 1:54.2 234 1106 35
0:40.0 173m 1:55.6 227 1079 32
0:40.0 170m 1:57.6 215 1039 30
0:40.0 167m 1:59.7 204 1001 30
0:40.0 169m 1:58.3 211 1026 30
0:40.0 170m 1:57.6 215 1039 32
r135m

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