Sharon Lo 6x0:40/0:30r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
67
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 116 |
December 06, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1005 | 31 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | |
| r135 |
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Workout Graph
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