Sharon Lo 6x0:40/0:30r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 7:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 117 |
December 06, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1050 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 36 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | |
| r156 |
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