Sharon Lo 6x0:40/0:30r row

1,045m

Meters

4:00.0

Time

1:54.8

Pace

70

Calories

Rest Distance156m
Rest Time3:00.0
Overall Distance1,201m
Overall Time7:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate32
Stroke Count138
Drag Factor117

December 06, 2019 09:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,045m 1:54.8 231 1095 32
0:40.0 182m 1:49.8 264 1207 36
0:40.0 173m 1:55.6 227 1079 32
0:40.0 172m 1:56.2 223 1066 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 174m 1:54.9 230 1093 32
0:40.0 175m 1:54.2 234 1106 32
r156m

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