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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sharon Lo

Log

Date Distance Time Pace Comments Action
02/15/22 7,500m 32:50.4 2:11.3

500,1000,1500,2000,2500 (rests in between)

 View workout
01/25/22 5,000m 22:16.6 2:13.6 View workout
01/21/22 4,722m 20:00.0 2:07.0

2 min on 2 min rest 10x

 View workout
01/18/22 2,000m 8:45.9 2:11.4 View workout
12/11/21 1,000m 3:53.4 1:56.7 View workout
12/10/21 1,000m 4:03.5 2:01.7 View workout
11/05/21 1,000m 4:06.2 2:03.1 View workout
11/05/21 2,000m 8:21.0 2:05.2 View workout
09/28/21 5,000m 21:53.4 2:11.3 View workout
09/17/21 5,000m 22:09.5 2:12.9 View workout
09/10/21 6,000m 26:59.5 2:14.9 View workout
05/27/21 8,000m 36:18.5 2:16.1 View workout
05/19/21 10,000m 46:17.0 2:18.8 View workout
04/19/21 5,000m 22:15.6 2:13.5 View workout
04/16/21 5,000m 22:28.9 2:14.8 View workout
02/27/21 500m 1:49.1 1:49.1 View workout
02/19/21 1,000m 3:58.8 1:59.4 View workout
02/05/21 1,000m 3:58.8 1:59.4 View workout
02/05/21 500m 1:54.1 1:54.1 View workout
02/02/21 2,000m 8:43.2 2:10.8 View workout