Vadim Spirkov 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
281
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
November 24, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 662 | 26 | 137 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 27 | 128 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 28 | 141 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 27 | 144 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 28 | 143 |
| 5:56.3 | 5,000 | 2:58.1 | 62 | 513 | 23 | 129 |