Vadim Spirkov 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 85 |
November 27, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 298 | 28 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 28 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 28 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.