Vadim Spirkov 4000m row
4,000
Meters
17:06.3
Time
2:08.2
Pace
246
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 108 |
December 03, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 26 | 147 |
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 28 | 137 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 27 | 145 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 838 | 25 | 144 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 26 | 155 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 26 | 156 |
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Workout Graph
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