Vadim Spirkov 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 110 |
December 05, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 27 | 146 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | 131 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 27 | 142 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 26 | 152 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 26 | 151 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.