Vadim Spirkov 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 120 |
December 10, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 306 | 26 | 141 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 27 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 25 | 134 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 25 | 145 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 26 | 148 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 25 | 150 |
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Workout Graph
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