Vadim Spirkov 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
December 20, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 25 | 137 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 123 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 26 | 138 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 24 | 134 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 | 139 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 26 | 151 |
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Workout Graph
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