Vadim Spirkov 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 123 |
December 23, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 27 | 142 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 125 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 27 | 139 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 27 | 145 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 27 | 146 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 28 | 155 |
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Workout Graph
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