Vadim Spirkov 3000m row
3,000
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 138 |
December 31, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 29 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 30 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 29 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 28 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 27 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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