Vadim Spirkov 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 139 |
January 03, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 786 | 295 | 27 | 120 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 28 | 111 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 | 116 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 | 121 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 27 | 120 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 832 | 61 | 26 | 133 |
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Workout Graph
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