Vadim Spirkov v3:00/r...13 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
253
Calories
138
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 157 |
January 13, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 29 | 138 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 118 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 1:00 | 20 | ||||||
| r1,962 |
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Workout Graph
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