Vadim Spirkov v500m/2:00r...6 row
3,000
Meters
11:45.0
Time
1:57.5
Pace
204
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 23:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 163 |
January 23, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 471 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 410 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 371 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 396 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 386 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 377 | |||||
| r2,411 |
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Workout Graph
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